Benefits of a yoga retreat in the middle of nature
Yoga or meditation retreats have many benefits when practiced in a natural environment such as Mas Redortra. Hosting a yoga retreat in a natural space significantly reduces stress and worries. The speed with which people live in large cities can cause serious episodes of stress or even anxiety, which can be mitigated with stays in remote and rural areas. One of the most important reasons for these episodes of stress is noise. In environments such as Mas Redortra, apart from being in the middle of nature, noise is reduced to a minimum, a fact that is much more beneficial than it seems. Hearing only the birds singing, the murmur of tree leaves, and the noise of stream water is incredibly good for us. Beyond mental health, a yoga retreat in the middle of nature is beneficial for physical health. Yoga exercises are already a source of good physical health, but a natural environment without worries, where walking and physical and spiritual or mental activity at the same time is the perfect combination to take care of the mind and body. If these relaxation habits are added to the consumption of healthy, ecological and proximity foods, the benefits of a yoga retreat in a rural environment can be endless.